Studio Director & Certified Bikram Yoga Instructor
Bikram's Yoga College of India
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
The twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, every ligament, bone, tendon, organ and cell, restoring all systems to healthy working order, just as Nature intended. As you increase strength, flexibility, and balance in your body, you will be energized, you will revitalize your mind, and you will be working on eliminating conditions of stress produced by fast-paced lifestyles. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Practiced in a heated room, Bikram Yoga can assist in reducing the symptoms of chronic illness and injury, and it is an excellent preventative and rehabilitative tool. If you are looking for an all over body mind workout, then Bikram Yoga is for you!
Beginners to advanced students welcome!
Never too old, Never too sick, Never too bad, never too late to start again and begin from scratch.
It takes more than a hot room and a list of postures to make your Bikram Method Yoga practice a safe, rewarding experience. Bikram Method Yoga is a specialized form of yoga, requiring appropriate training and knowledge to teach it effectively.
Bikram Choudhury, the creator of Bikram Yoga, personally trains and certifies his instructors to ensure that his methods and philosophy are preserved and properly taught. To be certified as an instructor in the Bikram Method of Yoga, an instructor must complete an intensive nine-week training session requiring over 500 hours of study. A studio guided by a Certified Instructor provides the best possible instruction in the Bikram Method. Certified Instructors have a continuing connection to Bikram Choudhury and his training staff, allowing the Certified Studio to draw from all of the resources Bikram's training center has to offer.
This includes special seminars, posture clinics, guest instructors, and answers to questions which may arise in a particular practitioner's Bikram Yoga practice.
Many can claim that they teach "Bikram Yoga," but unless there is a Certified Instructor supervising how and what is taught at that studio, you are not getting true the Bikram Yoga.
Shop 1, Fontainebleau Village , Corner Republic and Rabie Road
To view a full list of all courses presented by Bikram Yoga on Republic click below.