Yoga Mama

Company Information

Contact Person:

Kristy Nel




Yoga Alliance REPS - Register of Exercise Professionals

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Yoga Mama Philosophy

We have a love, a passion and a calling to work with mothers during this sacred time in their lives. We respect deeply the individual soul of each baby we teach; where our ‘teaching’ is perceived by us as a blessing to assist and deepen the bond between mom & babe.


Our Training

It is absolutely necessary for anyone teaching pregnant and postpartum women to be knowledgeable about common pathologies seen during pregnancy and the postpartum period in order to maintain safe standards of practice. Yoga and other holistic practices can be a source of great comfort to pregnant women. We will ensure you will gain a wealth of knowledge to offer your students about alternative modalities that will bring them relief.


Pre-course assignment:

Please write a brief written reflection (1 side A4 for each question is sufficient) addressing the following:


1. What experience do I have of yoga for pregnancy?

2. Why do I want to do this course?

3. What do I hope to get out of it?

4. What do I hope to put into it?


Required reading list:

·         APMB – Swami Satyananda

·         TYYP – Uma Dinsmore-Tuli

·         Yoga Nidra – Swami Satyananda


Day 1 & 2:

·         Prenatal Yoga overview

·         Safety in postures

·         Prenatal conditions

·         Yoga Nidra

·         Class Plans

·         Practical work


Post-course assignment:

Observe and teach 10 Yoga Mama pregnancy classes (10x observe, 10x teach) Supply detailed accounts of the students and practices observed Write up a reflective account of the course 'learning journey' (the written piece should be about 4000 words long (minimum 3000, maximum 5000). This essay should include a direct reference to at least five excerpts from the required reading list.


Final Assessment:

·         Supply a 6 week course plan and complete a practical of one class 90mins in length


You will have 6 months to complete the post-course assignment and final assessment from the date of the course weekend. 


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To view a full list of all courses presented by Yoga Mama click below.

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